Loading ...Prevention of anxiety essentially involves an awareness of life’s stresses and your own ability to cope with them. This can often be a difficult task in our busy and hectic 21st century.
In essence, you might develop coping mechanisms for all of life’s stresses. Strategies might include these:
- Physical well-being through exercise, healthy eating habits, and adequate rest
- Avoiding the use of caffeine, illicit drugs, or the inappropriate use of stimulants or other prescription medications
- Meditation
- Relaxation exercises including deep breathing
- Visualization
- Interpersonal skills in dealing with difficult people and situations or parenting skills training in dealing with your children
